As Your PureLife Doctor
Together, you and I will work towards
a healthy weight and desirable nutritional plan
medical issues affecting your health
We will together work towards improving your physical health and fitness!
Physical wellness includes regular exercise and sufficient sleep.
Depending on your current physical condition, we will develop an exercise routine together, which supports your work and home relationship.
The psychological and physiological benefits of regular exercise include: reduced anxiety, less stress, minimized depression, weight control, increased self-esteem, and reduced risks of cancer, cardiovascular disease, obesity, diabetes hypertension.
It is estimated that more than 75% of Americans do not engage in regular exercise.
Private physical training sessions are available at either your gym location, home or my gym (Alpharetta, GA).
I have been working out with Dr. Tina for almost a year now and I highly recommend her. She's a great motivator during the workout and we're always having tons of laughs. She's also a great listener when something is heavy on my mind. She provides great insight and perspective. After working out with Dr. Tina, I feel better physically and mentally.