November 21, 2018

March 18, 2018

March 11, 2018

March 2, 2018

November 3, 2017

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Sweet Sixteen Behaviors to Live By

March 2, 2018

 

(not in any particular order)

  1. Drink lots of water

  2. Have a nutritious breakfast

  3. Eat more vegetables, less fruit

  4. Increase your daily cardio

  5. Get more rest

  6. Keep a positive mindset

  7. Accept your past and move on with your future with more awareness

  8. Enjoy the simple pleasures

  9. Embrace a little yoga in your life

  10. Don’t procastinate, instead just DO

  11. Stretch in the morning

  12. Listen to music

  13. Keep a clean home

  14. Enjoy nature more, get dirty

  15. Learn something new

  16. Walk away from social media and embrace human contact more

Dr. Tina Ann

Share on Facebook
Share on Twitter
Please reload

Follow Us