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Sweet Sixteen Behaviors to Live By

March 2, 2018


(not in any particular order)

  1. Drink lots of water

  2. Have a nutritious breakfast

  3. Eat more vegetables, less fruit

  4. Increase your daily cardio

  5. Get more rest

  6. Keep a positive mindset

  7. Accept your past and move on with your future with more awareness

  8. Enjoy the simple pleasures

  9. Embrace a little yoga in your life

  10. Don’t procastinate, instead just DO

  11. Stretch in the morning

  12. Listen to music

  13. Keep a clean home

  14. Enjoy nature more, get dirty

  15. Learn something new

  16. Walk away from social media and embrace human contact more

Dr. Tina Ann

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