Sweet Sixteen Behaviors to Live By

(not in any particular order)

  1. Drink lots of water

  2. Have a nutritious breakfast

  3. Eat more vegetables, less fruit

  4. Increase your daily cardio

  5. Get more rest

  6. Keep a positive mindset

  7. Accept your past and move on with your future with more awareness

  8. Enjoy the simple pleasures

  9. Embrace a little yoga in your life

  10. Don’t procastinate, instead just DO

  11. Stretch in the morning

  12. Listen to music

  13. Keep a clean home

  14. Enjoy nature more, get dirty

  15. Learn something new

  16. Walk away from social media and embrace human contact more

Dr. Tina Ann

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 by Dr. Tina Ann McClaire